Health2wealthclub

Complex twice. Note that there's no rest between sets and you use the same load for all three exercises (that's why the hardest exercise comes first and the easiest one is last). After the last complex of the second set is completed, rest and/or throw up, then move to Health2wealthclub exercise B below. B – Power Clean from Blocks It's no secret that Olympic lifters as a group have the biggest traps in the world of athletics. This is for a good reason: they're pulling machines! A little Olympic lifting will help you get those monster traps you want! The power clean is a great place to start. Power Clean from Blocks The power clean from blocks is unbeatable when it comes to increasing pulling Health2wealthclub power. Since the bar is placed on blocks in the starting position (slightly above the knees) the movement becomes easier technically (so you can focus on exploding) and the acceleration path is short (so you must explode to complete the lift). Lifting from the blocks also has the advantage of placing your body in the optimal pulling position. Start Position: Feet are hip width, toes are turned slightly outward. Legs are slightly flexed at the knees (around 140-150 degrees). The trunk is flexed and the back is tightly arched. Shoulders are in front of the bar and arms are straight. Traps are stretched and the head is looking forward. The Pull: Health 2 Wealth Club  Explode upward with a powerful leg and back extension. The bar should be kept close to the body at all times. The traps contract forcefully to further accelerate the bar. Basically, what we want is for the body to resemble a bow (hips forward, back and legs extended). The Catch: Catch the bar with a slight knee flexion. Don't catch it with straight legs; learn.